Donna's Good Health
September 2015
Self Care
Where I live in Richmond, school started this past week. As sure as school started, I started getting messages saying "my immune system has been compromised!!" How can I support my immune system? Also I noticed, even though it is officially still summer, there was a shift in the season. I am diffusing Onguard daily and I am using my OnGuard Beadlets with my children when we are out and about. As I prepare to fly next week to Salt Lake City for the dōTERRA Convention, I am starting to take OnGuard Softgels to prepare my system for all the extra work it might have to do next week. In addition I make an Immune Blend that I roll on my feet, this time of year. In a 5 ml roller bottle I put seven drops each drops oregano, lemon, frankincense and Onguard and I top it off with fractionated coconut oil. In addition, last week with the change of season I found myself popping a Triease softgel a couple times a day. Triease contains lemon, lavender and peppermint. It is a life changer for me! If you prefer topical or aromatic you can do equal parts of each on your feet, in the fold of your arm or up and down your spine topped off with carrier oil like fractionated coconut oil. You could also put one to two drops each in a diffuser. I have increased my water intake; I usually add a drop of lime or tangerine to my water. I have made an effort to eat something raw with every meal and use my TerraZyme. If you follow Donna's Good Health on Facebook there are several videos posted on making your own hand cleanser and foamy soap which we use daily. How do you support your immune system? I have one friend that makes elderberry syrup, I have friends that drink Kombucha, I have friends that are fans of bone broth soup, I would love to hear what you have found that you feel naturally supports your immune system.
OnGuard Essential Oil
Triease Seasonal Blend
This Month's Specials
Immortelle Blend Includes
Fall Diffuser Blend
Diffusers
INCENTIVE TO SHARE doTERRA
Donna's Good Health
Email: donnasgoodhealth@outlook.com
Website: www.mydoterra.com/donnarandall
Phone: 281-725-8830
Facebook: https://www.facebook.com/donnasgoodhealth