Aerobic Exercise is a vigorous activity that will cause your heart rate to increase for at least 10 mins. If you do this exercise daily you will notice that you are losing weight and becoming healthier.
Running a 100-meter dash or lifting weights are examples of short intense-energy. This helps you become fit and gets your heart rate up an in return you will become healthily
Running a 100-meter dash or lifting weights are examples of short intense-energy daily is a good way to get healthy and gaining muscle