Spreading Joy, Keeping Well
The Joyful Wellness Newsletter for July 2018
July's Challenge Focus
We're all given the same 24 hours - it's up to each of us to make the time within those hours to support our wellness goals.
I'll attach the information packet I'm sending out with invitations - feel free to check it out to learn more or share it with friends who should join us!
LIIFT 4
It will be available to everyone on BOD in October though, so if you're enjoying another program right now you can wait and try it then!
How are you? Answer these quick questions to help me best support our community and YOU!
Recipe Idea: Cucumber Greek Salad
Ingredients:
- 2 cucumbers, peeled and chopped into 1/4 slices
- 4-6 Roma tomatoes, chopped
- 1/2 of a red onion, sliced
- 1/4 cup olive oil
- 1 1/2 Tablespoons lemon juice
- 2 teaspoons dried oregano
- 1/2 cup crumbled feta cheese
- Salt and Pepper, to taste
- Black olives, pitted and sliced (to taste)
Instructions:
In a large bowl, combine cucumbers, tomatoes, and onions.
In a smaller bowl, mix the olive oil, lemon juice, and dried oregano. Pour over the vegetables and mix well. Season salad with salt and pepper.
Sprinkle feta cheese and olives over the top of salad and mix. Taste and adjust spices if need be. Refrigerate until ready to eat. Enjoy!
Learn more about...Energize
Super Saturday
I will be attending the Super Saturday in Minneapolis this time - Joel Freeman is going to be there leading a LIVE workout preview of his new program! If you've ever wanted to learn more about coaching or if it might be a good fit for you, I'd love to bring you as my guest!
Jess Marquardt
-20 Pounds with Beachbody
Email: jmarquardtbb@gmail.com
Website: https://mysite.coach.teambeachbody.com?coachId=1371681&locale=en_US
Facebook: https://www.facebook.com/groups/165060417541532/