Wellness Wednesday
Staff Edition 4/22/2020
Wellness at Home
We hope that you all are well and off to a great start on week 2 of distance learning! We imagine there may be some challenges with moving to new platforms of teaching but want to encourage you in prioritizing your self care. Our work is best when we find a sweet balance in our lives. We appreciate all the great work you're doing and want to support you with tips and resources to unwind.
Stay safe!
Activities for Self-Care
A fun photo challenge is entertaining! This can also help you stay connected on social media. Check out the 30 Day Photo Challenge below!
Yoga with Adriene
The theme for April is NURTURE. Check out yoga videos on energy and calming practices, among other videos. You can find the videos at https://www.youtube.com/user/yogawithadriene
Some Good News (SGN)
The third and fourth episodes of Some Good News (SGN) is available now on youtube. You can find the broadcast at https://www.youtube.com/watch?v=Eg08rJGKjtA
There's an app for that
Coloring can be a positive outlet for anyone! Check out the app at https://apps.apple.com/us/app/color-planet-paint-by-number/id1492055041
Relax Melodies
This is an unprecedented time that can increase stress and worry. We know that stress and worry can impact sleep. This app offers free access to 60 sounds, 7 meditations and 1 bedtime story for free. Be careful as the subscription to premium content does require a fee. You can learn more about it at https://www.relaxmelodies.com/
Need Support?
Our Employee Assistance Program remains available to provide therapeutic and counseling support to you and your family members.
https://www.liveandworkwell.com/content/en/public.html#
Access Code: VEBA
San Diego Access & Crisis Line
(888) 724-7240
7 days a week/24 hrs a day
211 San Diego
2-1-1 San Diego is a resource and information hub that connects people with community, health and disaster services.
euhsd social work team
SPHS: Geraldine O’Sullivan (760) 291-6053 gosullivan@euhsd.org
OGHS: Mayra Gonzalez (760)291-5000 ext. 5302 mgonzalez@euhsd.org
EHS: Monique Reeves (760) 291-4029 mreeves@euhsd.org
DLA: Kristi Burch Kalish (760) 291-2540 kburch@euhsd.org
VHS: Adriana Bonilla (760) 291-2257 abonilla@euhsd.org
SPED: Melissa Van Grol Phone: (760) 291-3259 mvangrol@euhsd.org
DSC: Kim Bodie (760) 291-3263 kbodie@euhsd.org