Yoga Webinar!
During September at Namasté Center For Healing
Soothe your nervous system, calm your mind...
Yoga therapy webinars are the perfect, mindful solution! Yoga therapy offers you grace and an opportunity to connect to your body, wherever you are, however you feel, and whatever you are capable of in the moment. Yoga therapy helps you build awareness of your moment to moment experience, learn to lean into acceptance of all that shows up, find the wisdom your body offers, and live it out into your world.
This webinar will Include: Gentle yoga in the comfort of your own home, reflection of your experience through journaling, and meditation as a path for healing. In these classes, you will learn how to calm your nervous system through breath and moving your body, learn how to get grounded in any circumstance, be present with the flow of each moment, and connect to your center.
REGISTER BELOW
Wednesday, September 9th, 16th, & 23rd, 2020
Time: 7:00p.m. - 8:15p.m.
Facilitated by: Debbie Coleman, LCMHC, PRYT
Tuition: $25 per class; you may attend as a stand alone or the whole series
*Registration required for each class
How to Register: The form to register is on this flier.
For questions contact: Dclpc@xmission.com
To Learn more about Debbie and yoga therapy, click here
You will need: An open mind, comfy clothes, and a place to practice yoga (in your home).