What do they do for Americans?
Getting enough nutrients
How to maintain a healthy weight?
Being physically active.
Importance of whole grains, fruits, vegetables and milk.
How to limit fats and cholesterol
diseases that could develop from a high fat diet would be heart diseases and high cholesterol. Guidelines to achieve moderate fat intake are keep saturated fats to less than 10 percent of your calories, eats as few foods containing trans fats as possible.