Run!!!!

Spring GetFit Support Group

Why run? Where to begin?

Running club is part of your GetFit program!

Current schedule:
Monday--- 5:30am Impact, Mary Cann
Monday--- 6:00pm Florence Freedom, Eddie Olding
Tuesday--- 8:15am Hebron Lutheran, Lynda Heflin & Susan Moore
Wednesday--6:00pm Danbarry, Eddie Olding
Thursday-- 5:30am Impact , Sarah Griffith
Thursday-- 8:15am Hebron Lutheran, Lynda Heflin & Susan Moore
Thursday--10:00am Impact, Christina Branch Brown
Saturday-- 7:30 am Impact, Paula Belpedio
Sunday-- 8:00am Erpenbeck Elementary, Eddie Olding


Benefits of Running

  • Burn about 100 calories per mile.
  • Build confidence.
  • Make friends.
  • Race bling!
  • Reduce stress.
  • Work toward goals.


Join the running club Facebook page for the latest information
(https://www.facebook.com/groups/233880863390177/)

Running shoes! Professionally fitted shoes are essential to prevent injury. Do yourself a favor and visit Tristate Running Company. ($10 coupon available at front desk).

Show up! Running club runners are happy to help you and will work with you as you begin. Don't lose anymore time ~ start now!

Each running club is comprised of new runners (doing run/walk intervals), intermediate runners (2-3 miles) and advanced runners (4+ miles). There will always be someone to run with you!


Interval...What's an interval?

Start with run/walk intervals. Week 1 ~ run 1 minute, walk 1 minute, repeat 10 times.
Each week builds on the previous week. Program is based loosely on the Couch to 5K program. By the end of the session, you should be able to complete a 5K.

Begin now; plan your 5K for spring!