Micronutrient Poster

Vitamin C & Chlorine

Vitamin C

Role in the Body

-Needed for the growth and repair of tissue

-To striengthen immune system

Symptoms of Deficiency

-Scurvy

Food Scources

-Citrus fruit

-Watermellon

-Broccoli

-Tomatoes

Chlorine

Roles in the Body

-Protect liver from accumulating fats

-In the structure of cell membrains

Symptoms of Defects

-Coronary heart disease (CHD)

Food Sources

-Potatoes

-Peanutbutter

-Bananas

-Whole Wheat Bread