All-purpose flour

By; Jessica & Braxton

Original Ingredient Info

Amount Per 1 Cup: (125g)

Calories: 455

Total Fat: 1.2g

Sodium: 3mg

Potassium: 134mg

Total Carbohydrates: 95g

Protein: 13g

Calcium: 1%

Iron: 8%

Vitamin B-6: 5%

Magnesium: 7%

Healthy alternative for flour is black beans

Black beans have more protein and cuts down the calories.