Mr. Csajko's Gym-news-ium

Snow School??? Snow Problem!!!

Snow cancelled school. How did you stay active???

My wife and I bundled up and went for a hike.

We walked for so long, even my face started collecting snow flakes!

Kindergartners Stay Focused and Energized with GoNoodle

Here's what we have been up to in P.E.

Winter weather and testing have you stressed out???

It is really important that we all learn techniques to manage stress. Here are some ways to help you:

  • Start a Journal
  • Get plenty of rest
  • Meditation/Yoga
  • Breathing- Take a deep breathe in, slowly exhale out.
  • Laughing- Spend time with a friend that makes you smile.
  • Listen to music.
  • GET SOME EXERCISE!!! Exercise releases chemicals within the body to ease anxiety