How to Stay Fit and Prevent Obesity

By Dalton Wayer

This flyer is to show you tips of how to stay fit and also lose weight if you are obese


  • Get active
  • Don't sit on the couch all day
  • Set goals
  • Play sports
  • Go for a morning jog
  • Ride a bike
  • Go swimming
  • Take walks or hikes
  • Eat healthy