How to Stay Fit and Prevent Obesity

By Dalton Wayer

This flyer is to show you tips of how to stay fit and also lose weight if you are obese

TIPS

  • Get active
  • Don't sit on the couch all day
  • Set goals
  • Play sports
  • Go for a morning jog
  • Ride a bike
  • Go swimming
  • Take walks or hikes
  • Eat healthy