Weekly Wellness Newsletter
Week of April 11-15 - Mindfulness in Nature
How Nature Rests, Restores, and Regenerates Our Minds
KEY POINTS
- Our minds often shift with exposure to nature.
- Attention Restoration Theory is the theory behind the pleasures and pros of birdwatching and other nature activities.
- The positive impact of nature activities is similar to that of mindfulness or meditation.
Family School Liaison Program
Email: angela.miller@horizon.ab.ca
Website: https://www.horizon.ab.ca/
Phone: (403)223-3547
Facebook: https://www.facebook.com/Mental-Health-in-Horizon-School-Division-1206273659398519/
Mini meditation | Appreciate nature
Mental Health Benefits of Getting Outside