Weekly Wellness Newsletter
Week of April 11-15 - Mindfulness in Nature
How Nature Rests, Restores, and Regenerates Our Minds
- Our minds often shift with exposure to nature.
- Attention Restoration Theory is the theory behind the pleasures and pros of birdwatching and other nature activities.
- The positive impact of nature activities is similar to that of mindfulness or meditation.
Mini meditation | Appreciate nature
Mental Health Benefits of Getting Outside