Weekly Wellness Newsletter

Week of April 11-15 - Mindfulness in Nature

How Nature Rests, Restores, and Regenerates Our Minds


KEY POINTS

  • Our minds often shift with exposure to nature.
  • Attention Restoration Theory is the theory behind the pleasures and pros of birdwatching and other nature activities.
  • The positive impact of nature activities is similar to that of mindfulness or meditation.




"Nature itself is the best physician." —Hippocrates

Family School Liaison Program

Family School Liaison Program

Family School Liaison Program

angela.miller@horizon.ab.ca (403)223-3547 horizon.ab.ca/
Mini meditation | Appreciate nature
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