Weekly Wellness Newsletter

Week of April 11-15 - Mindfulness in Nature

How Nature Rests, Restores, and Regenerates Our Minds


  • Our minds often shift with exposure to nature.
  • Attention Restoration Theory is the theory behind the pleasures and pros of birdwatching and other nature activities.
  • The positive impact of nature activities is similar to that of mindfulness or meditation.

"Nature itself is the best physician." —Hippocrates

Mini meditation | Appreciate nature
Mental Health Benefits of Getting Outside