Tobacco
Chewicide
Health issues
Smoking and chewing are the leading cause of preventable death in the U.S. Smoking and chewing can cause many different cancers, oral decay, infertility, low bone density, and heart and lung disease.
Whats in it
Tar
Ammonia (toilet cleaner)
Carbon Monoxide (car exhaust, toxic)
Arsenic (rat poison)
You can quit
Dealing with withdrawal: gum, patches, medicine
Oral fixation and keeping hands busy: seeds, gum, candy, knitting, games, puzzles stress balls
mind: exercise, new hobby's, change routines