Health issues

Smoking and chewing are the leading cause of preventable death in the U.S. Smoking and chewing can cause many different cancers, oral decay, infertility, low bone density, and heart and lung disease.

Whats in it


Ammonia (toilet cleaner)

Carbon Monoxide (car exhaust, toxic)

Arsenic (rat poison)

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You can quit

Dealing with withdrawal: gum, patches, medicine

Oral fixation and keeping hands busy: seeds, gum, candy, knitting, games, puzzles stress balls

mind: exercise, new hobby's, change routines