How to USE MEDITATIONS anytime, anywhere!

Professional: Train your Mind to Calm, Focus, Refresh

4 Wednesday evenings 6.45 pm - 9 pm : "Learn to Centre, Breathe and Use Meditations for maximum FLOW in your Busy Life"
- Effective, Achievable and Practical Varied Meditation and Mindfulness Techniques

You will experience how to work with your busy mind, when you do Meditations in this specific way. Adapt Meditations that you can do anywhere as I will be teaching you How.
The Studio has props so you can be physically comfortable and get more out of the techniques. [You don't need to be able to kneel for example].

Western Brain science meets yogic mind and breathing techniques.

Calm your Mind. Worry Less. Create Inner Peace. Restore your Energy. Sleep better. Creatively Problem-Solve. Breathe for Freedom, Confidence and Energy. Relieve Stress. Haven't done Meditation before - great way to start - but limited numbers, so book in quickly!

Cost for your Health-based Course/ Workshop:

$250* Four part Course plus notes

*Second person pays $160 Four part Course plus notes

$90 per single session [any session] incl notes

Add yourself to the group on this link for 4 weeks:

Add yourself to the group on this link for a single week:

Questions or enquiries:
Let me know via the link above, contact me on 0410 570 441, or email me (Susan) at

You will Experience

Meditations and Breathing Techniques for:




Stress Management


Emotional Intelligence




Pain Relief....and SO much more...

Health-based Meditation and Relaxation Techniques

Wednesday, April 16th, 6:45pm to Wednesday, May 14th, 9pm

Studio 1/ 47 Castlemaine St Milton


Please note the first session is the week before Easter and we skip the week before ANZAC Day weekend.

Please make sure you have eaten something before you attend the evening sessions.

Better if you arrive hydrated and don't drink coffee or tea before the sessions.

Please wear clothing you are really comfortable in (nothing constricting your tummy or body). Bring socks and something you can put on or peel off depending on the evening.

If you can, bring a sarong or similar to put around your shoulders. [We only use this on certain evenings - not essential].

Make Meditation, Mindfulness, Relaxation and FLOW essential parts to your 2014

Whether you do physical Yoga or not, build a meditative mindset into your life. Join these Workshops by contacting me directly -

Susan Wanmer 0410 570 441,

or add yourself to the list on the timetable here: