Teenage Stress

Macayla, Olivia, Jackie

Background Information

Stressed students

Out of control emotions

Attitude differences

People crack and blow up

Who/Where is Affected

Personal level

Local

National

International

Parents

Teachers

Family

Coaches


Long-Term Effects

Anxiety

Raised Blood Pressure

Depression

Sleep Problems

Digestive Problems

Causes of Stress

School

Family

Sports

Drama

Possible Solutions

Talk to the person causing the problem

Take a breathe and relax

Get enough sleep and eat

Best Solutions

Avoid Stressors

Find the way that relaxes you most

Stay Calm

Take a breathe

Sleep

Eat

Stay healthy