By Benjamin Cain

About Osteoporosis

Some causes of Osteoporosis are weakening of bones, lose of calcium, bones become fragile, and bones become easily broken. This disease can affect any one at any age. Millions of people have low bone mass placing them at risk of this disease. You can prevent this disease by building healthy bones at young ages, having a healthy diet and lifestyle.

Names and amounts of milk products that give your body calcium

These products have calcium which helps prevent Osteoporosis... 1 cup of yogurt, 1 cup of milk, 1-1/2 oz. of cheese, 1/2 cup of pudding, and 1/2 a cup of ice cream. You can collect Vitamin D from fortified milk and fishes such as tuna, shrimp and salmon. Vitamin D enhances you intake of calcium and iron.
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Canadian bacon and cheese Quesadillas

Flour tortillas, Canadian bacon, shredded mozzarella cheese, yellow bell pepper, arugula, vinaigrette. It has approximately 533 calories per serving