Nutrition

By jaryon busby

A balanced diet will make you better physically, emotionally, spiritually, and mentally. Not providing your body the proper nutrients/vitamins will not allow your body, mind, spirit, and hear to reach its full potential. A balanced diet consists of fruits and vegetables in every meal, some type of meat (turkey, ham, beef, chicken) and some type of carbohydrate.

Regularly workout and be active

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  • Carbohydrates
  • Protein 0.6 grams of your body weight per pound.
  • lipids
  • Fats
  • Vitamins
  • Minerals
  • Water

Controllable

Weight and diet are controllable health factors. choosing to eat the right foods every day will make it so you don't look fat or overweight.

A balanced diet will also make you run better and make your muscles work more efficiently