Dietary guide lines
Period 7-3/10/15
What do dietary guidelines do for American's
A disease precursor associated with a higher than average morbidity or mortality rate. Disease precursors include demographic variables,certain individual behaviors, familial and individual histories, and certain physiologic changes.
food and drink regularly provided or consumed
Getting enough nutrients within your calorie needs
Your age,Your sex,Your metabolism,and your genetic blue print
(of food) relatively rich in nutrients for the number of calories contained
N/A
How to maintain a healthy weight
Something that increases risk; especially : something that makes a person more likely to get a particular disease or condition.
Diabetes,high blood pressure,and heart attacks
malnutrition,lack of energy,and not enough nutrients
exercise and diet
suggestions for being active everyday
live longer,and a healthy life
60 minutes everyday
get involved with a team sport or a individual sport
Importance of whole grains,fruits,vegetables,and milk
nutrient rich,Cholesterol free,and low on fats
heart disease and cancer
Drink yogurt smoothies and eat fruit instead of sweets
How to limit fats and cholestral
Trans and saturated fats
Heart Disease
Eat foods that are mad with little or no fats
Be choosy about carbonhydrates
Nutrient rich food and milk
Candy and soft drinks
because you could get diabetes
Why reduce sodium and increase potassinam
It helps control body fluids.
high blood pressure
It helps counteract sodium effects on blood pressures
Avoid alcohol
Because it can make them violent also because they can start having emotional problems,also they can mess with their dependency
Why is food safety and important part of the dietary guidelines
Because every body needs to know how to eat right