A Way Out of Fear
TOWARDS SELF COMPASSION AND FREEDOM
Please join us for this 6 week series
Thursdays October 13 - November 17 6:15-7:45
Workshop held at The Body Wisdom Studio
146 Washington Ave, Pt Richmond 94801
Register @ www.bodywisdomstudio.net or contact Ellen Stern ellen.stern1@gmail.com 510-255-7340
“WITHOUT FEAR, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion. Without fear, we are truly free.” ~Thich Nhat Hanh
- Do you stop yourself from stepping into what you really want out of fear?
- Are there people you compare yourself to because you fear you can’t measure up?
- Are there opportunities or people you shy away from because you fear you aren’t enough?
Come learn a new approach:
- Learn mindfulness and begin to know what is really calling for attention
- Experience how to buddy up to your fears
- Learn how
self compassion
is the antidote to fear - Study what it means to feel afraid and move forward anyway.
Ellen Stern, MFT, CCHT
Ellen Stern is a Bay Area Wellness Consultant & Facilitator, offering workshops that serve as an adjunct to psychotherapy. Ellen is known for providing a welcoming and gentle space for personal exploration.
Facebook: https://www.facebook.com/Ellen-Stern-MFT-CCHT-Bay-Area-Wellness-Facilitator-936619136369042/