A Way Out of Fear


Please join us for this 6 week series

Thursdays October 13 - November 17 6:15-7:45

Workshop held at The Body Wisdom Studio

146 Washington Ave, Pt Richmond 94801

Register @ www.bodywisdomstudio.net or contact Ellen Stern ellen.stern1@gmail.com 510-255-7340

“WITHOUT FEAR, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion. Without fear, we are truly free.” ~Thich Nhat Hanh

  • Do you stop yourself from stepping into what you really want out of fear?
  • Are there people you compare yourself to because you fear you can’t measure up?
  • Are there opportunities or people you shy away from because you fear you aren’t enough?

Come learn a new approach:

  • Learn mindfulness and begin to know what is really calling for attention
  • Experience how to buddy up to your fears
  • Learn how

    self compassion

    is the antidote to fear
  • Study what it means to feel afraid and move forward anyway.

Ellen Stern, MFT, CCHT

Ellen Stern is a Bay Area Wellness Consultant & Facilitator, offering workshops that serve as an adjunct to psychotherapy. Ellen is known for providing a welcoming and gentle space for personal exploration.