Active Living For Youth

How active are you?

How much physical activity do youth need?

It is recommended that youth (ages 12-17) should have at least 60 minutes of moderate to vigorous intensity physical activity per day, but, more exercise is even better! How active are you?


Be active - At home, at school, at play - Inside or outside - With family and friends.


For example, you could choose to:

  • Walk, run or bike instead of getting a ride
  • Find something you enjoy -- bowling, soccer, toboggan, take the dog for a walk, ride a bike, dance to your favourite music, join a sports team at your school.

The Health Benefits of Physical Activity are ENORMOUS!!!!!!!!!

  • Improved fitness
  • Stronger bones and healthy muscles
  • Better Posture and balance
  • Stronger heart
  • Healthy growth and development
  • Increased concentration
  • Better academic scores
  • Improved self-esteem
  • Lower stress
  • Opportunities for socializing
  • More energy