By: Makenna Van Zante
Many people in this world are getting weak bones from not eating correctly, and not giving their body what it needs. People aren't getting Calcium and Vitamin D, so that causes them to have weak bones, and even have bones break. Bone health is important because your bones are constantly growing. Your body makes new bone faster than it breaks down old bone.
Some Things that Causes Weak Bones.
What Helps Build Strong and Healthy Bones?
Helps your body absorb calcium, Vitamin D comes from the sun and foods.
Lifting weights can have a positive effect bone one density.
Lower the Caffeine
To much caffeine interfere with the body's ability to absorb calcium.
Calcium builds strong and healthy bones, it is very good for your body. Calcium is a mineral and if you aren't getting enough of it, you can take pills.
Oranges are a fruit that are high in calcium.
These are a great snack to help build healthy bones.
This table has a list of foods that are high in calcium.
Two things that causes weak bones.
Calcium helps build strong and healthy bones, if you don't have enough of it, your bones will turn weak. Vitamin D is also another big reason why people have weak bones, you need Vitamin D to be strong and healthy.
- 14-18-year-olds needs 1300 mg of calcium a day.
- 14-18-year-olds need 600 IU (International Unit's) a day.
- Teenagers and older aged people usually have weak bones.
- You should exercise 2 1/2 hours every week for strong bones.
- Approximately, 9 million people have a bone disorder.