Facts You Should Know
Top 3 Yacon Syrup Facts You Should Know
Yacon syrup is one health product that has piqued the curiosity of health experts and consumers alike. One reason for this is that a clinical study that involving overweight women as the subjects found that those who took three to four teaspoons of the syrup every day for 120 days lost an average 33 pounds and four inches from their waist. They also experienced improved insulin levels and a significant drop in their bad cholesterol levels. But what it is about it that makes it so beneficial not only for those who want to lose weight but also those who want to improve their overall health? Here are three facts you should know about it.
1. It is so low on the glycemic index scale.
The glycemic index scale is a measurement of how fast your blood sugar levels increase after you eat. And, because yacon syrup is very low on the scale, Weight Loss For Women it can help you lower the amount of sugar in your diet. It can do this because it has FOS or fructooligosaccharides, a natural sweetener that the body cannot metabolize or break down easily. For this, it passes through the digestive system and consequently does not bring calories to the body.
2. It curbs appetite.
One reason why the syrup is often related to weight loss is that it curbs appetite. This is because it makes you feel full for a longer period of time. This stops you from consuming excessive amounts of food, especially those that are high in sugar and fat. For this, it does not only prevent diabetes, but it also prevents obesity.
3. It acts as a prebiotic.
Another health benefit of yacon syrup is that it stimulates good bacteria in the gut, and this means that your digestion and immune system are improved. It also makes your body eliminate waste regularly.