Digestive Health and Well-Being

How to Take Care of Your Digestive System

Chew Your Food!

Ever been in a hurry eating, and maybe swallowed some of your food whole? Well, doing that interrupts the digestive process, and can cause your food to feel like a hard knot in your stomach. Chewing is an important part of digestion. It breaks your food into little pieces so that your stomach doesn't have to work as hard to digest large lumps of food. Scientists tell you to eat your food slowly, and chew thoroughly. Chewing your food more can help regulate your portion sizes, and decrease the number of calories you consume. Food also tastes better if you take the time to enjoy it!

Temperature Matters!

Food is easier for your body to process and digest when it is around your body temperature; not too hot, not too cold. Seeing as you don't want to eat cold chicken soup, or hot ice cream, that may seem too hard to be worth it. But there is another way to regulate the temperature of your food. You could let the food heat up or cool off while it is in your mouth.

The Dangers of Chewing Gum

The process of digestion, as you know, starts in your mouth. When you chew gum, it can actually cause problems in your digestive system because it fools your body into thinking it will have food to digest. Your body begins to produce the enzymes and acids it needs to break down the food. When no food is forthcoming, it can result in bloating and an overabundance of stomach acid. Therefore, it is best to chew gum only occasionally, or prior to eating, when it might aid digestion.

Quality Is As Important As Quantity

What you choose to let enter your body can affect your health just as much as the amount that you eat. Food with beneficial bacteria, like probiotics, proteins, and Vitamins, can help support your digestive system, and counteract the harmful effects of anxiety, lack of sleep, sickness, anti-biotics, and aging. Try for variety in your diet, and above all, stay hydrated. Dehydration affects not just the digestive system, but your whole body, though its effects on digestion can be especially nasty.

Exercise!

As difficult as regular exercise can be for some of us, it still is an essential factor in digestive health. Exercise can help by allowing your body to absorb more of the water that passes through your body, as well as allow food to pass through your large intestine faster. In other words, exercise allows your digestive system to become more efficient.

Source Citation


  • http://articles.mercola.com/sites/articles/archive/2011/01/06/what-you-need-to-understand-about-your-digestive-system-to-improve-your-health.aspx
  • http://yourholisticdentist.com/app/webroot/img/illustration_of_the_mouth_400.gif
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XNqPTZbX4aUjRRRTKqiiiihCQxg8B+NMcFtFH0DCenA1JXllSOoNUfGbUTDC5cZJyBicpieHL4a1QjkjkD6qrjVK2Yq2SumhHD8vSo3AYnNmDQGBOnOqnulvniMbiXghbCAEqVBbXQLm9QTPlVp2h4SLggNz8x0rz+bK0uEreW8j+eqajG2kpDGYo5oFdpjZtMWAMaetMLmKzH2QPT86WtYbOjTpA0+s15mKeTv3aDd2nXMaGi02xe1SBatqNbjBfdBJPoADUpawikaEj0NUHbW9NywUZFXXMAWEnl8Jp5u/wBo/eNkuW4PGV4fDlXVxRbRJKlnvFkNVnvbHIkhs09RFNrtru2XOJnoTPrTu5tcEApqOdVjae1Ml4y44gwx+6enzpaaOBziYPN9lcSOaPHwrKtw3FAHhHrNd4vGfZ7TXCCwRSSF4mOk86jU2NnGZbr+ISsMMo9IGtVuzvx3ZvWcUpOVmXw66cNf9c6bxxI063eYev7LN5bx6KY3M3nv469duMvd2EUKicSSTOZm5mB86tzGs22Z2iYPC2GW2lwtJIWAJnhLTAgVGP2nXXl+/t2TIC2u6NwAdWuTx9Aa9NHP4ATylgwrT8fjxbAkEyYAFTewh+gXlMmPU8Kz/ZW8gxNhrskLnKKSNTAEnKOEnlNaLspIs2x+yPzraKQSDVpoqpBBq07ooorZCKKKKELw1QNs4ctbuWTldbsrAbK8iT8RBrQKoe18Iy3yF1zXCxIOUqpDEHhB1kRpxqjiwbuH2v8AJUeCRsqh2fXFwwxeYgZCgJOkRn41Obs75pi77KVYd2J8QEETEj5UjjdhupbulW4bmrRCMYnUzoTJ60z2QlhLpule7uMIaPZOoMxwBkV5qbFdI6SWIa6o+Hf7JlmQ1tMk8PupXeneK1YKCApefgNOHvrzA7xZkOoZWBEj0ioHezdz7W6Ol0eFcsadSZ1prgd3MThrqhGF626guZC5H10AJ1HDXzrmmFpb3gOl/qDstnO9AbCkd69li/hFCmLimZ6/6BIqm7HuJhmY3Li6gddImf5VfTYbKQSo9WFUvG7hlrjt9ptqrMSAAWIB1NNYZMjDE4GvgCf0WJ/2NfRPL/aClsAWvHqJBBAjmZ61Xd69vpiL/eIzAZVEQAfPWpez2f2fvX7j/gtx5cTNOxutg7Zg2rjkaHO8a+YFdPH7O0uuKJxPtX50oOTEwUXBaBudiZwOHk65F4+lY5vttIvjsQU9nOQOmgAJ+INX+3t0ooVECqoAAkmANAKZNjiNRbtD0QU5jdldob64x8PEP3Sz+0McHZ32WXW7d1z4UZ/IAn6U8wmzz3qreQoGIBmRAJAzegJ1itGTap+8ikeQj6VY9obPw62RcurbAIWS8QiDxc+GusczFRkx5OMQJY6B4o38leGdk/lckcPgUwyLZTRFmCeJaBJnrOvvrUbKQoHQAfKsSwm96YnF27VpJQ3FUO3EgtBIHnPOtwrXEgkiB7zkrR7g47Iooop1URRRRQhFVHeO0pvkGROQyNdBrEfH41bqrG9akNmCySunTMJiTynhWM0ndt177dEadWyicTiVQqyEEeyQNNYE6cutVG8fEfU/Wudj7fF5vGMjyAVBkRwzDpGoPHiKm9pbAIGcELPXgfypDAzMbs3NcC46Xi76G1jlQyZUAobtP1CgSK8pzc2ZdH3SfTWu8JhNT3iPw0gHjXtG52G8amyNPzC4Jx5waLSPkU7wuDRrYeBw7sj9skBW/hM+6lcTsu1aJJBbwqYZo1LlTrAJ01pG1hhJ/RuVMGDPET5+ldDBnNpakEGc7DieBpN+fisO8rR8x/1NNgkcPIfoV13ttAVDD74Gs/8AFUj5CucZiUNq4qhiXYsPD+3Mz6UoMI06LbXj5+nIUqmx3USzkA6aAD6zSL+3cBm/eXXSymBg5DttNKt3LDLxBE9aRarc+7wK5jLc9THvFMLuDtD7gjqf+tZP/FmMz/Bx+QH5lDexpXeoVbZo1NSe3d5sNisDdt2riv4CYIIIyiQwB8wK923s613NzJoRbYgg6EwfDFZDZYg6aVLsmLtlgfES0sPqt8fHdiOIdRvorz2X2M20MOP2wfgCf5V9IVhHYzspzjEulSEUP4iNCcpEDrW71tOfEmW8IooorBWRRRRQhFN8Ths2opxRQhVfE7p4ZmLNZVWPFlGUn3iuNobv95EXGUDlAI9etWuKSbDKeQ+lKS4cMvnaFZr3N4KrVrd5VHEsfWPpXR2Pr1EadR+dWA4FepHvrg4D9o/AUqeycUitK079/VROHwgVYZVJHOBr/Woi3su59oa6V0K8NOPQe6rWcAf1h/D/AFrk7Pb9YfD+tXk7OiewM4A9lUSOu1UP9lXZkLHqRT61s1iQ1wAkcBOnwqwf7Ob9YfD+tH+zT+t/h/rSsfYkDDdlaHJcVB3sK7SNBPPoPIVA7y7p3sQiJaviyFMkhcxOnqOdXsbK6sfcBXQ2UvMsffH0puPs6FjtR3PxWZlcRSz/AAm5IVMty8znmQoSfdJr3ZnZ3g7Zm3hw7dWl/roK0RNn2x90e/X60uFjhTkMLIb7sVfKzO/KiNj7GNs5mgQICjl/rpUxRRWqEUUUUIX/2Q==
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Ex/a/nmlLAYxl/9TdGyfRLMsG+NDY97+ILf7U2pG53AcmAH1SO3u8R2/ATQMugLQup9i7VnWZmy7kuWNK379n1p8Dm6jKn9Zwf4X/J0SzPwTayVUjs7k0srlzx1ZQ7pVVd3iApFXlypErAGVbTcUpp1wGzpN6NypTJSG20jmFuFynkrjPGx5Hy74s13NbNTtYXDcm2J9O0BzHOAvzh+67ePddDstudAv5p8ctBn8241spNAvKop28PN2C0TtabU6iBQJBJ8RAl0fhnDegOxYr0j95Ue4anEuIOm83pss9BPjubdRo3FFsQVjBLQTpRgTxz1MqBKwlVveiGnrnKh5WVHql1SQhaeRVaKq0X9o2Ucyxv1uhoW42qouR/tayhOZTB0z7JZzTXibc2mQN/umYN+784QFkZJGyT8ed3FMgy/geh8q1c8F2cQ07QRzLfhDWWqO8cNcH/ISiKphvL5KBo/6hP4eN+aiOzPu/xLEDJ6CxYUaNSI3/kjyL2bQRzaQPNKndeR9kyqnwNcPwkc8OaRltkgtjSZ4kiPhI7aJdOzrrUU7+l8DDwnnnR6gpRax4jq9NKMbLoqqNW0dg7VFUjWtbrNjrz3Jh2ZtGbaGrZzeJfndZx2Sy1E2sjsEgsNW4JxZKi4478jqiEUGpfQrcUQCTiV1/P5XPnqJVKrRBxKFq5Lpuxn0RQapBq658MJ4M4L6XZujoDhO1FU+z7B9Lnbjei6bUS0I344Xwd1GnQbEERdE6OahQ7N0w/OF+nYriFbRtObuUs/6eeEu50ZMbAheEKFOtOCkXKF44QQeVTUKscVS4paeKyVS92Km8oapUuSU8A2+tAXCu3lt7y1OGMXLseWrXm03O2FfP8AlS0GpXedZPqnw7L9LqPbMIBOk3aMNPWxH0mXnfHAY+cckNQpQOtKMYQAToAPO8nzKdNlZ/gd1sHugapgnh8D080VUBLY1meAHySgrUZO+XbtiMLU+8KxV95sWLDtOqbjsI9EdZX51HaPSf0QdQY8D5QrcnG5w60EeiURtUzhiA3lEeoPIIG1C+Yw6+Ffn3g6xHBQqsm49FYb0T1XQvcn1Q2q0jWFO1MIJQodfMRuT+I9V2PJFaWDgtlyVYzUN1wF7icAPnYtG7L2rPptjTHNdKslLMphvE7SpfH5frK76j0MsuJr1cxoFwVrGqumJRTWL0ekt6QzVgV0LO7lHbfpFjkTTcqqdJGUrKVtlubwBQe1EGjCrcFtjMtqG1i07EayuCJCDe1DsrZjtmlS+uH6m521mzR1RVly8L7rlAuXDtpEHlA2h6KqOQFqqQCUtPGndvLeGUHCYJB/Vcjo0gTLRDdE3l2txPWobdx7b5S76oW3ZoPOP0WuPMC7H4wT49J5zn+GMsxmOK9qU8AIv9BeT6qTbQAbzfpA2dRxQjq5Oc7SRmg6pEGOGCYleOryZw0D3QlUxnaxdwIj1Hmr8I3egVDmnvIN+g+p62JoSvPsx2c1ivn8YWLbbSqnU9IPDBXWcwTsQxEOIVtJ3i3iPVBoOxw3hTqtuEdXXhBZ5A3XdbEXRrAt9tiB9gbZTmT+oSt5Tq2C+RpSmq+diaJZN+/ZW/PqZp/8cu4YDzPkuqd6uXfsbb95aNYbSHMv+F0x2K6PnNT+VsLuQwolEscg6JRlNqqerw5F0GA4lAm5VtqwUCHFKy33FNKVBJ7Da7k1ZbBCXKXwmW/Htez3JVWpwmFe2iEuq1lsd+tjtQ5C12olxQ9UqkXidhqSM06PTQrarkDQdD98j39lfUqrz/rPzk0V1aqQ9o7f3dFx2FNqtSVof7SMpZlAjSbgpdn65c9tVuDnkm+/zxxVXeGOh+nsltnfJGs7Z5bUTn6NA5dXYqutOf8Ae+Uo0aT6Y+nqpVAPCNFxO3oBVgadwA1kqQbpxvjZjJR0Ct8niAOYE+q9LJdIxOGzXKu7i7dd11oXlIQSB0evRa9AlmU/4T5LF59lGorEp9BrTTvnWqw6IKIY6RHWChUpxd1iU0Tq4jOG+471SLjBxw84+VOyOujq4rLTiDzWgq6xkDf6oCq29H1fp4oWtjOtMWt1/ZDaALRWZpdTaR/S6/8A3Lqblw/sVlT7PbqTzc1xzHbn3f7s0ruL2q/zvB8OhFmcmtBqS0XJxY3qh11Wml1dydd3IQFpsqwBKdohGNt1yD7i9TbTRbQt9sUBWQ5YpMW0MxE56reVgUXIqKSfEN6nUcoO+ocT1zVdetAXD97/AJBFNepAlcX/AGg5b7+0FrT4aZI2F2k+3Bbx277UdxSLWH7x8huzW7guQ1LzfJ9TzU8IX65caeUMbtN09aES6pG+4Tt+FTTujC/HdpVlGnJLiLsBvi/yP+SogtosMTfs+etiIs9n8Q5DZrPWxV535DrcjbH9OcefnA61IHWVYvAuAv5DHb+qDszCJ60fA81fWrQ0a3cIGj0xXtlbgdeceAuhZlWeOpWInuPw+SxNpuSMOh3JGVCDmneD7eiCtgh3mrWOkRrHmLwlLHobB66/RZUMgjiF4HyR1sI5qDj4lhSdghnCRuRVMzPBD1WwUS1U0LtPYDtELVZgx5+9pANdrI/ddxHmCuLgprkHK77PVbUpm8YjQ5ukFNjl+aOLvOZCLs9WEmyFl6naqQew3/vA/U06iE0AXVOVTqz2pWVHgpPSqopldHQ6WuYoFqzvFW56Y2mOXjQoly9aVjRZK9psm84DFQnWhbZbpEC5ox+N6XPKYzdCvK1ovLsJw3JBlzLzabTpOoIbKmXr81l58gtYym4wZm/GcV5eWVyuxk1Gp5ctjqtQvebz5DUk9Q3x1CPt2OwXlLwZk6/RWjmy5rC741IumIG7qfdUUaMnZ76VbXdcAPzO/Yiz0PJMDTdw69ITEvgBkwMXHZp46OKEsrIg6dG7XyuCnUwJ2+cYcEGRq1ZvM3zG4QLutCZWWjfH8LSOGlKqN9SNAP5COXkE5sLIz9reX1H3COmgj7b+E8/yWJb9rGpYjsSvKjfFOz/kqaLrutF3orLa+UPQN/H1H5IeE9WT5LKhvOxeA3navKusaZ9Vhq6zuvngvLWzTzVVB/i63oyq2RvHp+SzdgW4wpNMFQcPJWsMjahQh1kbK1Sg8PpuzT5EaiNIXTcg9tqdYBr/ALt+36TuPsVyGzuTOzvWxzuPS05dxZUlWseuVZK7Q1qUBr5Gp3ib8jgtssPbUR95T4tPsfldGP3x94PMa2zPWFyT0u1tnOJe3+k+yk/tXZhg5x3NPuqf3cP9w2qad4vHWiFrtq7aM/cYT/MQPISlFo7RVH4XbsFPL+pwnXI/mtstOUQBeYHmtayllh1U5lO5utBtpvqfUTu0JpZLCAFxZ/TL6dtqQJZsm5ok3pP2hdmtK2yvDQtE7TWu+EJAtahlGpfGvH2QsK54lxKgMb8FVz6WBwi/juU6Tc50xibgq6Lc4oym8C4RJ5AaAFmTJg7erlTXdgN13W30VlTTsCorOvG4eQ+UdBtbYx4id5Pt6J21n3bzsHCGkn0CT2QYjf5k/KauMsInEnlH5o0YW/ZDrWKWadXqsQYstg5GFRTF/XWlX1dI4jneFVCMLUZUmXgjkvCL14CsCDTemVF8t3X+xS15g9cVfZqkHyWaI1xB66/VQF25X2kSOtx845oZp0LN6KY84o2zWnXcgKGCLpU53pFcTiz1Eyo1Vr9meWkT5/Kb2apw3qdi+NNWmV73KhQR9BimqppWNMbNY9its9FMaNBGROoWegAi4uuw1qd3FSIu9ExSrKNSGm9c6y7VlxW9ZftGa09X6FzrKdSSU2PYZdFpGKjmTd5m4KbsPf1VuSTR+00ftA+4zx3o8f8Apj6v9PxTuVIhVb8M1pnRvPHHcr6lMUmgzLvfXvW1G0ZGAJYXtfmkzFqe0HTEkEnOIzS6AROcASIqylaMjvqSwuzc4Fw/7s5zSLQ0hpJkOl1mcRAAzHAE4FtE/TV2HwjbB9wOZ8l428zoaPzW3facjZzrnkBzYg2yCwViS1rSZE0CAXF0hwJDYIIhWqZGm59YN+70V87wVprXG7OqUSQNDC0REkrabbWLGfFvI9z7phaHZuY38U87gmNnZk8F2a+XFje7Hd2sUQ9ob3x+vvDMuzZddm33EQyfbcjFzXPNWM9rmlotI8AqB7Q4E3uNMZriLpMsiCh6aXgthixHZlDW3lVWJT7jQbRiePqsdjzWLE8TROPBVvxHH3WLFgrKmPWpSp4rFi3jertH93shR7rFi3gjLP8AKMp48l6sSK4iKn0nrSmFm+lnWgr1YkquPZtZcE3sixYpLeGVFH0sV6sTROsb9R4oit9KxYiWtO7R48fZaDlXFYsTYlz6B6B1oVNb6T1oKxYqRHIO76eLP+S9paOtS9WKiXq1v0/0v9FZV93ey9WICvs3+mOtKha8D/M7/aFixA16OFixYkVf/9k=