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Every Wednesday Briarwood Wear Day! Wear any Briarwood wear that you have and encourage your class to do the same! Post the pictures on our Briarwood Spirit Day Padlet. | Every Friday Team Wear Day! Post the pictures on our Briarwood Spirit Day Padlet. (Seahawks, Mariners, etc.) | Specialty Day Specialty Spirit Days will be once a month (typically on a Thursday). Our first one is Costume Day on October 30th! |
Every Wednesday
Briarwood Wear Day! Wear any Briarwood wear that you have and encourage your class to do the same! Post the pictures on our Briarwood Spirit Day Padlet.
Every Friday
Team Wear Day! Post the pictures on our Briarwood Spirit Day Padlet.
(Seahawks, Mariners, etc.)
(Seahawks, Mariners, etc.)
Specialty Day
Specialty Spirit Days will be once a month (typically on a Thursday). Our first one is Costume Day on October 30th!
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Sleep More "People who get adequate sleep have a better shot at achieving emotional well-being, according to a 2014 analysis. The happiest people get an average of eight hours a night; 42% of U.S. adults get less than the recommended minimum of seven hours." -Time ,The Science of Happiness | Exercise "Physical activity boosts the actions of endorphins, which may be natural mood enhancers, and not only in the short term. Exercise is increasingly becoming a standard part of treatment of major depression and preventing relapses." -Time ,The Science of Happiness | Get Outside "While it is true that too much sun is a bad thing, getting enough exposure may be important to mental health. Studies have found that sunlight boosts synthesis of serotonin, a neurotransmitter that helps regulate mood and may help combat depression." -Time ,The Science of Happiness |
Sleep More
"People who get adequate sleep have a better shot at achieving emotional well-being, according to a 2014 analysis. The happiest people get an average of eight hours a night; 42% of U.S. adults get less than the recommended minimum of seven hours." -Time ,The Science of Happiness
Exercise
"Physical activity boosts the actions of endorphins, which may be natural mood enhancers, and not only in the short term. Exercise is increasingly becoming a standard part of treatment of major depression and preventing relapses."
-Time ,The Science of Happiness
Get Outside
"While it is true that too much sun is a bad thing, getting enough exposure may be important to mental health. Studies have found that sunlight boosts synthesis of serotonin, a neurotransmitter that helps regulate mood and may help combat depression."
-Time ,The Science of Happiness
