Eating For Two ^.^

By: Caitlin

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B Vitamins are an important part of pregnancy that help make it easier on the mother and the baby. The chart above shows the intake that is recommended. Folate vitamin B helps prevent neural tube defects, and serious abnormalities of the brain and spinal cord, so its definitely something that should be taken into consideration.
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There are tons of benefits to keeping active while pregnant, heres a few:

  • Lower odds of delivery complications
  • Keeps stress at bay
  • Eases back pain
  • Fights fatigue, but also improves sleep
  • Reduces delivery complications.