How To Avoid Injury While Doing Sports By Roxanne Kim

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Injuries are an awful way to end a season. Remember to follow these to follow these tips to make sure you can keep playing and winning!
  • Make sure you are doing the correct techniques! Incorrect techniques can tear delicate tissue quicker than you think!
  • WARM UP! Make sure you stretch before and after every practice or workout
  • Training too often can also cause injury!
  • Having the right shoes is important in sports that cause impact on your feet like running
  • Always wear your protective gear no matter how awkward it may feel or look
  • Know your limitations! Don't push yourself too hard