STALL TALK #1
How To Avoid Injury While Doing Sports By Roxanne Kim
Injuries are an awful way to end a season. Remember to follow these to follow these tips to make sure you can keep playing and winning!
- Make sure you are doing the correct techniques! Incorrect techniques can tear delicate tissue quicker than you think!
- WARM UP! Make sure you stretch before and after every practice or workout
- Training too often can also cause injury!
- Having the right shoes is important in sports that cause impact on your feet like running
- Always wear your protective gear no matter how awkward it may feel or look
- Know your limitations! Don't push yourself too hard
- DRINK LOTS OF WATER!