Dietary Guidelines

By Jada Turner

Dietary Guidelines

Dietary Guidelines provide advice to help people live longer, healthier lives. These science- based guidelines about healthful eating and physical activity.

Question 5

Theses foods are nutrient rich, cholesterol free, and naturally low in fats and calories.

Also, they protect against heart disease and cancer. Eat fruit instead of desserts, make whole-grain products the star of your meals, and drink yogurt smoothies for snacks.