Wellness Tips - Week #2

Brought to you by Wellness Month :)


Step it Up-date - Week 2!

Congratulations to all of the ModSteppers who rose to the challenge and crushed the week 1 goal of 60,000 steps!

Feeling unstoppable? GOOD! You'll need that momentum to get you to week 2's goal of 65,000 steps (or 9,286 steps per day!)

Week 1 Honorable Mentions:

Top Stepper: Susan Otto (149,818 steps!!!!)

Week 1 Prize Winners:

LA: Abigail Cucolo & Meredith Petro

SF: Allison Bieller & Lara Kadillak

PGH: Tim Connors & Stephanie Cataldo

(now take a look back at Week 1's Wellness Tips email and get your hydration on!)


Looking for Health and Fitness deals in your area?


Personal Health Challenge - Skip all Packaged Food for One Day!

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Apple Cider Vinegar is your new BFF

From cleaning your house to improving your complexion, ACV can be used more ways than 1! Check out this article detailing 26 Genius Ways to Use ACV!


Wellness 'Hack' #2

When feeling depressed, do some cleaning. Straightening out the physical aspects of your life can also bring clarity to the mental ones.

Check out these 50 cleaning hacks!

*ModSteppers - Don't forget to convert your housework into steps using this comprehensive step conversion chart!!