Overweight and Obesity
The condition of being fat or overweight
Body System That is Effected by This Condition
how the body system works when it is working normally and how this body system is affected by your chosen condition or disease process.
Muscular System- Slim people will run around and be healthy, obese people will sometimes be on a wheelchair because they don't have the strength to walk anymore.Circulatory System- If you are fit your heart should beat 40 beats in a minute, a normal persons heartbeat should have 60-100 beats in a minute, an obese person will have about 100Nervous System-You should have about 8-10 hours of sleep every night, an obese person will often feel very tired every day, as we know it we all have other things to do then sleeping, when the obese people are tired and they don’t get that sleep, it’s the same thing for them as sleeping 5 hours per night, they wake up… and their tired again.
Healthy Foods!
Bad Foods!
Healthy Herbed Quinoa Recipe
Quinoa:
For the quinoa: In a medium saucepan, add the chicken stock, lemon juice and quinoa. Bring to a boil over medium-high heat. Reduce the heat to a simmer, cover the pan and cook until all the liquid is absorbed, about 12 to 15 minutes.
For the dressing: In a small bowl, mix together the olive oil, lemon juice, basil, parsley, thyme, and lemon zest. Season with salt and pepper, to taste.
Pour the dressing over the quinoa and toss until all the ingredients are coated. Transfer the quinoa to a bowl. Season with salt and pepper, to taste, and serve.
Ingredients;
2 3/4 cups low-sodium chicken stock
1/4 cup fresh lemon juice
1 1/2 cups quinoa
Dressing:
1/4 cup extra-virgin olive oil
1/4 cup fresh lemon juice
3/4 cup chopped fresh basil leaves
1/4 cup chopped fresh parsley leaves
1 tablespoon chopped fresh thyme leaves
2 teaspoons lemon zest
Kosher salt and freshly ground black pepper