South Beach Diet

Raven and Sandi

Step 1, 2, and 3

Step 1: eliminate craving

Step 2: Steady weight loss with delicious foods

Step 3: Maintain weight but still eat good foods

Meal Plan for Dinner

Phase 1: Grilled Steak with Texas Mop Sauce, Pan-Seared Chicken with Roasted Tomatillo Salsa, Striped Bass Roasted with Cauliflower, Lemon, and Olives

Phase 2: Grilled Chicken with Savory Asian Plum Sauce, Vietnamese-Style Vegetables with Rice Noodles, and non-fat Milk

Phase 3: Grilled Pork Tenderloin with Peach-Lime Salsa, Nutty Brown Rice, and Sesame Green Beans

Meal Plan for Breakfast

Phase 1: Smoked Salmon Scramble, vegetable, or roasted garbanzos

Phase 2: Spiced Oatmeal with Dried Apricot and Walnuts, Vegetable Juice Cocktail, and Spicy Lemon Edamame

Phase 3: Blackberry-Banana Breakfast Smoothies, High-Fiber Cereal with Yogurt, and Non-Fat Plain Yogurt

Meal Plan for Lunch

Phase 1: Summer Vegetable Salad with Grilled Scallops and Nut Butter Boats

Phase 2: Spice-Rubbed Chicken Fingers with Cilantro Dipping Sauce, Festive 5-Veggie Slaw, non-fat milk, and Cherry Tomatoes Stuffed with Low-fat Cottage Cheese

Phase 3: Curried Red Lentil Soup, Baby Greens with Tiny Tomaotes, Fresh Herbs, and Toasted Pistachios, and Deviled Eggs

Meal Plan for Dessert

Phase 1: Vanilla Ricotta Crème

Phase 2: Chilled Espresso Custard

Phase 3: Chocolate-Dipped Strawberries