South Beach Diet
Raven and Sandi
Step 1, 2, and 3
Step 2: Steady weight loss with delicious foods
Step 3: Maintain weight but still eat good foods
Meal Plan for Dinner
Phase 2: Grilled Chicken with Savory Asian Plum Sauce, Vietnamese-Style Vegetables with Rice Noodles, and non-fat Milk
Phase 3: Grilled Pork Tenderloin with Peach-Lime Salsa, Nutty Brown Rice, and Sesame Green Beans
Meal Plan for Breakfast
Phase 2: Spiced Oatmeal with Dried Apricot and Walnuts, Vegetable Juice Cocktail, and Spicy Lemon Edamame
Phase 3: Blackberry-Banana Breakfast Smoothies, High-Fiber Cereal with Yogurt, and Non-Fat Plain Yogurt
Meal Plan for Lunch
Phase 2: Spice-Rubbed Chicken Fingers with Cilantro Dipping Sauce, Festive 5-Veggie Slaw, non-fat milk, and Cherry Tomatoes Stuffed with Low-fat Cottage Cheese
Phase 3: Curried Red Lentil Soup, Baby Greens with Tiny Tomaotes, Fresh Herbs, and Toasted Pistachios, and Deviled Eggs
Meal Plan for Dessert
Phase 2: Chilled Espresso Custard
Phase 3: Chocolate-Dipped Strawberries