Health is above wealth
What should you do to be healthy?
Be Positive, Be Healthy!
I am not going to say anything spiritual about being positive. What I mean by becoming positive is to believe that you are healthy. The moment you start thinking that you are good, you actually start being good! And when you think about a disease, it feels as if you are suffering from the disease.
Eat Healthy, Stay Healthy!
Just imagine if you don't eat for a day, what happens to you? I don't need to tell you that but it will make clear the importance of food in our life- food which is literally taken for granted. What you eat will decide what nutrition your body gets. Again you know what is healthy in foods- fruits, vegetables, whole grains, fish or other first grade protein sources like soy and dairy products. Don't skip breakfast as it is the most important meal of the day which gives you energy for whole of your day. Have smaller meals at regular intervals of 2-3 hours. This will keep your metabolism in control. Have enough water and fluids (not cold drinks) throughout the day.
Exercise Regularly to Stay Fit and Healthy!
Make a habit of exercising regularly, even if it is brisk walking for 30 minutes. Of course, it will be good if you can exercise a little more and that's a must when you are overweight. Choose your exercise as per your interest to remain motivated. If you don't like gym, don't go there. Do aerobics or yoga. If not, go cycling, jogging, swimming or dancing. Whatever moves your body happily is a great exercise for you. Do exercise for at least 5 days a week.
Sleep Well and Be Cheerfully Healthy!
A good night's sleep is as important as good food and exercise for your health. So sleep tight at night to rejuvenate your body. When you don't have enough sleep, your energy level falls which is due to the gap in hormonal system that do not get chance to replenish itself. As a result, you become irritable which reflects in your bad mood and low performance throughout the day. Not getting enough sleep also affects your immune system. Avoid caffeine and alcohol before going to bed as they will disturb your sleep.
Learn Stress Management to Be Healthy!
Stress brings with it all kinds of ailments related to heart, neurology and blood pressure. While a little anxiety gives you motivation to perform, a lot of it can hamper your actual performance. Try to de stress yourself. It's easy said than done but then nothing comes free, not even health. You have to put time and effort to buy your health! When confronted with a problem, don't think negative. Think about the best and the worst situation that the problem can get you in.
Relax You Must - To Be Healthy!
All work and no play will make you dull. A dull body and mind can never feel healthy. So, learn to relax and engage yourself in activities that give you joy. If you are not able to relax and your mind wanders around, you might take help of relaxation techniques like meditation. Learn new skills, develop your one time favorite hobbies that you had not been able to pursue due to busy work schedules. Read, write, sing, dance, socialize, party, travel- anything that will make you happy. Being Happy is Being Healthy.
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