Healthy Food Choices
By: Nathan Artt, Connor Salerno, and Lajuan West
History of Fast Food Eating
QUICK & SUPER EASY EXERCISE TIPS/WORKOUT
Breaking exercise into small chunks on your overscheduled days can also keep your confidence up, since skipping it altogether can make you feel tired, guilty, or depressed. Keep in mind, though, that short bursts of exercise are meant to supplement, not replace, your regular fitness routine.