Pilates Classes

Taught by Kathy Sherman, Certified Pilates Instructor

Pilates Mat Class

Kathy teaches a high quality class that both challenges and respects the body while maintaining an awareness of individual needs and conditions.

Pilates Mat work provides a full body workout and is practiced by millions worldwide.

Come discover the many benefits of Pilates: Find focus and increase body awareness (breathing, posture, alignment and uniform development of muscles, improve range of motion and flexibility, increase core strength and decrease back, neck and joint pain., improve balance, improve sports performance and help prevent injuries, and enhance mood and improve sleep).

Day: Monday

Time: 6:00-7:00pm

Cost: $65/Individual

Code: Dates: Reg. By:

2015.904 11/9-11/30 11/6/15

Pilates for Buff Bones

A unique, Pilates-based workout that uses bone-strengthening techniques while focusing on alignment and balance. It targets the hips, arms, abs and back while giving the whole body a terrific workout. The program follows a research-supported design of specially sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. This dynamic workout is adaptable and challenging for people of all levels. It is also safe for those with osteoporosis.

Day: Tuesday

Time: 8:00-9:00am

Cost: $65/ndividual

Code: Dates: Reg. By:

2015.901 11/10-12/8 (Skip 11/24) 11/6/15

How to Register

Internet: Classes or programs may be available for internet registration through RecDesk. Find the activities you want to register for by visiting www.ci.middleton.wi.us and click on recreation programs to get access to the RecDesk site.

Mail-in: using the form online and mailing it to the address listed below.

Walk-in: Come to City Hall (7426 Hubbard Ave.) during business hours (8:15am-3pm).

We do not accept phone registrations.