Ergonomics

By: Nida

Repetitive Strain Injury

A condition in which the prolonged performance of repetitive actions, typically with the hands, causes pain or impairment of function in the tendons and muscles involved.

Preventing RSI

-TAKE A BREAK

-Exercise!

-Neck Bends

-Wrist extensions

-Chest stretches

-Finger stretches

-Neck forward bends

-Chin tucks

-Neck rotations

-Fix your posture

Office Exercises

The early stages and symptoms of RSI are:

  • tingling
  • numbness
  • cramps
  • aching
  • stiffness
  • throbbing
  • weakness

10 Quick Exercises to Avoid Repetitive Strain Injuries from Massage

History of RSI

RSI has not been recently discovered, in fact, it has been known for around 200 years. People have started to come up with different solutions and remedies to prevent RSI.

Works Cited

ABMPmassage. "10 Quick Exercises to Avoid Repetitive Strain Injuries from Massage." YouTube. YouTube, 2015. Web. 09 May 2016.


"Google." Google. N.p., n.d. Web. 09 May 2016.


Repetitive Strain Injury." Wikipedia. Wikimedia Foundation, n.d. Web. 9 May 2016.