Ergonomics
By: Nida
Repetitive Strain Injury
A condition in which the prolonged performance of repetitive actions, typically with the hands, causes pain or impairment of function in the tendons and muscles involved.
Preventing RSI
-TAKE A BREAK
-Exercise!
-Neck Bends
-Wrist extensions
-Chest stretches
-Finger stretches
-Neck forward bends
-Chin tucks
-Neck rotations
-Fix your posture
Office Exercises
The early stages and symptoms of RSI are:
- tingling
- numbness
- cramps
- aching
- stiffness
- throbbing
- weakness
10 Quick Exercises to Avoid Repetitive Strain Injuries from Massage
History of RSI
RSI has not been recently discovered, in fact, it has been known for around 200 years. People have started to come up with different solutions and remedies to prevent RSI.
Works Cited
ABMPmassage. "10 Quick Exercises to Avoid Repetitive Strain Injuries from Massage." YouTube. YouTube, 2015. Web. 09 May 2016.
"Google." Google. N.p., n.d. Web. 09 May 2016.
Repetitive Strain Injury." Wikipedia. Wikimedia Foundation, n.d. Web. 9 May 2016.