Fats and Oils

Darius,Talisa,Diedra,and Te'von

Daily Limits

*Girls and Boys (9-13yrs)

(5 teaspoons each)

What nutrients does your does your food group provide?

*Vegetable oil,Avocado,nuts,seeds are apart of the protein foods group

*It is important for a proper growth and to use healthy habits


We as a Whole have learned that eating too much of fats and oils can cause a various amount of social,physical and mental issues.However those same fats and oils can be helpful to our cardio-vascular system if eaten in moderation.
Stay Away from These Fats & Oils-Transformation TV-Episode #020