Coping Skills
Strategies To Manage School, Social Activities, & Family
Think about what helps you relax...
Check out the list above, and try out a new coping skill. Did it work?
Helpful Apps
Helpful Websites
Helpful Videos
4-7-8 Breathing Exercise by GoZen
Yoga For Teens | Yoga With Adriene
DIY Antistress Ball - How To Make Anti Stress Balls
DIY Calming Glitter Jars & Glitter Slime - HGTV Handmade