Antonio Williams


-Minerals are inorganic substances that are found in soil and rocks.

-They are essential nutrients that the body needs to survive.

-You receive minerals by eating plants that absorb them from the earth and by eating meat from animals.


1.minerals, vitamins they support your normal growth and development.

2. your body needs them to function

3.minerals help maintain blood pressure& blood volume

4.potassium is electroolyte, meaning it helps conduct electricity in your body

5. helps keep the right balance of blood fluids.