Wellness Workshops

by Carrie Ann Chapman, Holistic Healing Coach

4 Techniques to Raise Your Vibration to Manifest Your Desires

  • Do you feel positive most of the time but get caught up in some areas of your life?
  • Are you able to shift from a negative experience or feeling into a positive one whenever you want?
  • Would you like to have a better grasp on your emotions?

This 3 hour workshop based on the Law of Attraction will have you focused on your point of attraction and how you have the power to alter it in any given moment. Learn, experience and master 4 techniques to improve your vibration and add more joy to your life.

Balancing the 6 Human Needs to Create a Fulfilling Life

  • Do you want to know how your beliefs on money can affect your yoga poses?
  • Are you feeling fulfilled in some areas of your life but not in others?
  • Are you ever surprised by the decisions you make and want to know what is beneath the surface?
  • Do you want to understand others, including your partner better?

This 2 hour work shop takes you through the psychology and the life applications of what each of us really needs. By linking our needs, our actions and our yoga practice, we develop a deeper understanding of ourselves and our loved ones.

All About Energy

2 Techniques to Release Energy Blockages and 3 Processes to Protect Your Energy Field

  • Ever feel drained after being around a large group of people or even one negative person?
  • Want to hang on to that juicy, positive feeling you wake up with throughout the day?
  • Want to maximize the bliss you feel at the end of a yoga class or massage?

Dive right into to the art of Energy healing with this hands on workshop. Learn about energy blockages and how to release them. Practice techniques in class, allowing time for question and answer, personal reflection and group reflection. Add 3 ways of protecting your positive energy to your bag of tools to nurture and care for yourself. Learn how to share these techniques with the children in your life so that they feel empowered, protected and connected.

*Note: this class incorporates guided meditation practices, you don't have to be experienced in meditation, but you should be willing to attempt stillness during guided imagery

Reiki & Restorative Yoga Fusion Class

Two healing activities combined for one rejuvenating experience!

Reiki is a form of energy therapy that enhances the natural healing system of the body. It creates relaxation and a sense of well being. When one receives Reiki their brain goes into an alpha state similar to that experienced during meditation or right before falling asleep.

Students will be lead through classic restorative yoga poses that create gentle openings, and facilitate bringing the body back into natural alignment. The body will be fully supported in each pose allowing the muscles to relax and open while encouraging the release of tension and stored up toxins that can cause illness. While in these poses, students will be receiving hands on Reiki.

The fusion of Reiki and restorative poses combine for a powerful session of healing and ultimate relaxation.

Carrie Ann Chapman

Holistic Healing Coach, Reiki Practicioner, RYT