Stress Relief and Self Care
During these challenging times
Self Care enables you to continue to care for others!
I know you are all feeling the stress of these challenging times. You are all working over and above to take care of your students while also trying to take of your families and yourselves. During these high stress times, we must put extra effort into taking care of ourselves and our families, above all else, but it is often difficult and wearing.
TAKING CARE OF YOU!
2020 Teachers of the Year on practicing self care
Mental Health First Aid
Mindfulness
Self Care
Portable Practices for Promoting Self-Care PDF
Click button above for many wonderful ideas and resources for the care of YOU!
Yoga For Anxiety and Stress