Water: essential to life!

Keep on drinking

Why we need to drink.

Water is one of the most important thing for our bodies. So much good is done for us just by drinking the clear liquid. Some of the things that water does is: balance body fluids, control calories, energize muscles, make your skin glow, and regulate regular bowl movments.

What dehydration can do to you.

If you don't drink enough water there is a number of effects it can have on your body. Dry and wrinkly skin, which for ladies is a scary thing can happen from dehydration. Another risk is that you have a higher chance of getting a kidney stone. During workouts you are at a higher rish for cramping up if you're dehydrated.

Water comes naturally in many forms: rivers, lakes, rain, and glaciers.

Poem

We need it in our lives.

All life survives with it.

Tastey and refreshing.

Everywhere: on the land and in the air.

Rejuvenates anyone drinking it.