Water: essential to life!
Keep on drinking
What dehydration can do to you.
If you don't drink enough water there is a number of effects it can have on your body. Dry and wrinkly skin, which for ladies is a scary thing can happen from dehydration. Another risk is that you have a higher chance of getting a kidney stone. During workouts you are at a higher rish for cramping up if you're dehydrated.
Water comes naturally in many forms: rivers, lakes, rain, and glaciers.
Water that can be bought in most stores.
Just a few of the risks of not drinking enough water.
If water is not filtered it can be harmful to humans.