How is your posture?

Good Posture

  • You will feel better when your posture is good.
  • You will be less tired, and be able to breath better.
  • You will look better.
  • You will look skinnier.

Poor Posture

  • Back pain.
  • Look bigger.
  • More tired.
  • Bad all together,

Some Good Posture Steps.

  • Identify good posture.
  • Train your muscles to do the work.
  • Be a penguin.
  • Do stretches.
  • Practice yoga.