what is does for the body?
soluble fiber dissolves in water and becomes a gelatinous form and can help slow down digestion and help the body absorb vital nutrients from some food.
insoluble fibers helps food pass through the digestive system.
major source of nutrients for fiber
if your body gets to much fiber what happens?
If your body doesn't get enough fiber
Acrostic poem fiber
Fiber is only found in plant foods such as fruit, vegetables and grains.
Insoluble fiber does not dissolve in water.
Bloating can be caused if you have to much fiber.
Everyday you should eat fibers.
Refined grains are not good for you such as white rice, white bread, and white pasta avoid eating those and eat whole grains instead.
Fiber is also known as "natures broom" because it cleans out the intestinal tract. Fiber is only found in plant foods, mea and diary has no fiber.