1.Get whiter, healthier teeth an apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.
2.Pineapple contains half of the daily-recommended value of vitamin C.
3.The strawberry is packed with vitamin C, fiber, antioxidants, and more.
4.Strawberries contain potassium, vitamin K and magnesium which are important for bone health.
5.The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.