TWELVE HEALTHY TIPS..!!
1.Drink a big glass of water.Wait 10 minutes.See if you are still hungry.
2.Chew a piece of gum.
3.Chew a piece of gum while you cook.
4.When you have a craving ,go on a walk ,or do a project.
5.Eat a piece of fruit.
6. 3-bite rule.
7.Brush your teeth after meals and snacks.
8.Don't eat standing up.
9.Don't eat your kids leftovers.
10.Kitchen closes at 6 pm.
11.Clean up after you prepare a meal/snack ,BEFORE you eat.
12.FOOD LOG ! LOG EVERYTHING YOU EAT !