Healthy tips...

Be healthy...!!

TWELVE HEALTHY TIPS..!!

1.Drink a big glass of water.Wait 10 minutes.See if you are still hungry.

2.Chew a piece of gum.

3.Chew a piece of gum while you cook.

4.When you have a craving ,go on a walk ,or do a project.

5.Eat a piece of fruit.

6. 3-bite rule.

7.Brush your teeth after meals and snacks.

8.Don't eat standing up.

9.Don't eat your kids leftovers.

10.Kitchen closes at 6 pm.

11.Clean up after you prepare a meal/snack ,BEFORE you eat.

12.FOOD LOG ! LOG EVERYTHING YOU EAT !