Aim for your Dreams!

October 13, 12pm-1:30 @ Heirloom Dance Studio

Inspiring Yoga Class

Go confidently in the direction of your dreams. Live the life you have imagined. -Henry David Thoreau

What are your dreams and desires?

What is holding you back from attaining them?

Using yoga as a tool, we will tap into the core of those desires, learn how to harness the energy, build the strength, and increase the flexibility you need to make your dreams a reality. Come discover the powerful support of the breath as it guides you through your endeavors. Students will learn how to explore poses, and tap into the body's wisdom; using a hands-on teaching method that provides support in opening space, which offers deep healing in body, mind, and spirit. Unroll your mat with me and start to dismantle the roadblocks between you and your dreams!

Cost is $20 - Cash or Check accepted.

**Proceeds from this class will be used to help move Nicole toward her dreams. Her desire is to complete a 500hr yoga teacher training with her mentors in Chicago, further allowing her to grow and become the best teacher she can be for her students.

Teacher/Guide/Enthusiast: Nicole Nadeau

I started practicing Forrest Yoga almost 5 years ago; immediately I felt things starting to shift for me and have had a love affair with yoga ever since. For me, yoga has a powerful way of bringing to light the things I have inside me, both the scary and the beautiful. I continue to enjoy growing my personal practice by attending classes regularly, traveling for yoga retreats and trainings, practicing meditation, journaling, and reading books that encourage personal growth. Even with all of that I found myself wanting more; I decided to take the leap, go through yoga teacher training, and step into the teaching role. I'm now developing my teaching style, which I call Arrow Yoga; I pull inspiration from my mentors, other spiritual teachers, and my own experiences in my daily practice. My goal as a teacher is to cultivate a safe space for personal exploration and liberating your inner warrior; then taking those teachings off the mat to make lasting transformations in daily life. Take Aim; in your practice. in your life.

Heirloom Dance Studio

Located in downtown Boise, on Idaho between Capitol Blvd & 8th St. Street parking is available near by.