Join me for Special June Classes!

Ayurveda 101 & a Restorative Sound Healing Class.

Ayurveda 101 Workshop & A Dosha Based Yoga Class

Ever wonder why you are the way you are? What makes you...YOU?


Ayurveda, the sister science of yoga tells us exactly who we are and how the elements (earth, water, air, fire and space) combine to create what's referred to as your Doshas.


There are three Dosha's; Vata, Pitta and Kapha. We are all a blend of the three but our usually dominated by one and made to be out of balance (what's known as your condition) by another.


In this workshop you will learn:

*What your dosha(s) are (partnered quiz)

*What it means to be out of balance and the tell tale signs of each doshic imbalance

*How the foods you eat, exercises you choose, seasons etc. all interfere with your dosha and how to cater to each to find balance.


The 1 hour discussion/lecture activity will be followed by a 1 hour Dosha balancing yoga class.


Cost: $35 early birds, $40

Time: 1-3 pm

Where: Scarsdale Yoga Studios

Date: Sunday, June 2nd


Call the studio or sign-up at www.scarsdaleyogastudios.com (Schedule) June 2nd!


I'm teaching A Special Sound Healing Restorative Class with Guest David Kennet

Escape the stresses of the day and heal your body through a restorative healing yoga practice. This class is my usual Flow and Restore but for one evening I have special guest and sound healer David Kennet joining me.


More on David (founder of Soul Sounding):


Soul Sounding is a sound voyage, a journey within. Using crystal singing bowls and his voice, David offers a vibrational transmission that helps us to reconnect with our Authentic Nature and melt away perceived limits and obstacles. Learn how to amplify Intention with sound.

David Kennet is a Registered Holistic Nutritionist, Holistic Allergist, Reiki Master and vocal coach who recently moved to California. In 1991 his voice was “opened” by musician/metaphysician Kenneth G. Mills. He was a member of the internationally acclaimed Star-Scape Singers for twelve years, making his debut at Lincoln Center in New York City. David also studied with sound healers Tom Kenyon, Jonathan Goldman and is a member of the Sound Healers Association.


Connect with David on Facebook!


Refresh, renew and rest as I lead you through restorative poses and David provides healing sounds through the use of a tibetan bowl(s) and his voice. Expect to feel relaxed and nourished as a natural side effect of this class.


Cost: $30

Time: 7:15-9:00 pm

Where: Scarsdale Yoga Studios

Date: Thursday, June 6th

SIGN UP BY:

Calingl ME at (914)434.8761) or emailing me directly at yogaclasswithjen! This is a class I'm hosting myself!