greg taylor

1 example of healthy breakfest

A higher-fiber granola bar (like Fiber One chewy bars), a banana, and 8 ounces low-fat or skim milk. This breakfast will give you 365 calories, 67 grams carbohydrate, 12 grams fiber, 13.5 grams protein, 7.5 grams fat, 3.6 grams saturated fat, 15 mg cholesterol, and 235 mg sodium.

2 example of a healthy breakfest

2. 1 small whole-wheat bagel, 1 ounce reduced-fat cheese or 1 tablespoon natural peanut butter, plus 1 cup fresh fruit (like sliced strawberries). (384 calories, 65 grams carbohydrate, 12.3 grams fiber, 20 grams protein, 6 grams fat, 3 grams saturated fat, 15 mg cholesterol, 654 mg sodium.)

3 example

Omelet made with 1/2 cup egg substitute, 1/2 cup vegetables, and 1 ounce reduced-fat cheese, served on 100% whole-grain English muffin. (288 calories, 35 grams carbohydrate, 7 grams fiber, 28 grams protein, 6 grams fat, 2.5 grams saturated fat, 15 mg cholesterol, 724 mg sodium.)

1 example of a healthy snack

One slice of 100% whole grain pita bread with a teaspoon of jam or jelly, peanut butter, hummus, peanut butter and honey, banana slices and peanut butter.

2 example

1/2 bagel with peanut butter, pb & j, or pb & honey.

3 example

Fat-free yogurt: with granola added, coconut, peanuts, sunflower seeds, dried fruit, trail mix, or banana slices.

4 example

dry cereal with trail mix additions such as dried fruit, peanuts, sunflower or pumpkin seeds.

5 example

Popcorn with added parmesan cheese sprinkled on or other spices such as cumin, red pepper, salt, black pepper, chili powder, garlic powder, onion powder....whatever you like. No butter, margarines or oils.