August 2019 Newsletter

Middletown, St. Matthews, Crestwood

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AUGUST EVENTS

  • AUGUST SOCIAL- Wednesday, August 7th, 6:30pm Bluegrass World Series at Slugger Field
  • REFER & RECEIVE! Refer a friend to F45 and if they join, you get a chance to win a $100 VISA gift card!
  • PROREHAB FUNCTIONAL MOTION SCREENING - August 17th - 8:30am-11:00am
  • LABOR DAY SCHEDULE - 7:00am, 8:00am and 9:00am classes
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ADJUSTED LABOR DAY SCHEDULE - SEPTEMBER 2ND 2019 7:00AM, 8:00AM & 9:00AM CLASSES - ALL THREE STUDIOS!

MEMBER OF THE MONTH - JENNIFER K.

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FAVORITE WORKOUT AND WHY? My favorite F45 class is Hollywood; blending a combo of strength training and cardio into an hour of booty kicking action is the best way to end my week! Each Saturday I can feel my stamina and endurance increase due to the intensely fast-paced workout.

WHERE ARE YOU FROM? I was born in Louisville and raised in Carrollton, KY. After marrying my awesome husband, I moved back to Louisville and cannot imagine living anywhere else!

FUN FACT ABOUT YOU? I have the heart of a singer but unfortunately not the voice. I drive my familycrazy with my many renditions of Adele, Twenty One Pilots, Khalid, and of course Journey. I live life as an ongoing musical!

FAVORITE FOOD? PIZZA?! Duh? Why do you think I go to the gym?

WHAT IS YOUR FAVORITE HOBBY OUTSIDE OF F45? Music festivals, pretending to be a food critic with my husband, and watching movies!

WHAT DOES F45 MEAN TO YOU? F45 means the world to me! I have been searching for a community of like-minded individuals whose ideals promote health, happiness, and inclusion. With F45, I have found this much-needed part of my life that has been missing. From their encouraging and caring trainers to the many social outlets for growth and friendship building, I have found a home away from home.

COACH OF THE MONTH - JANESSA

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FAVORITE WORKOUT AND WHY? My favorite workout would have to be Firestorm because it gives you a challenge on the first day of the week. With 27 stations it’s never boring and I always leave dripping in sweat, but also feeling like time flew by.

WHERE ARE YOU FROM? I am from Richmond, Ky and moved up here 5 years ago for school.

FUN FACT ABOUT YOU? I can lick my left elbow, not the right one, only the left. I figured this out after I got Cheese Whiz on my arm and was able to lick it off.

WHAT’S YOUR FAVORITE FOOD? Hard choice between cereal and donuts. I’m just a big fan of breakfast food.

FAVORITE HOBBY OUTSIDE OF F45? I would have to say going hiking, especially when I am able to bring my dog, Jax, along with me.

WHAT DOES F45 MEAN TO YOU? F45 to me means not only physical health but mental as well. In the few months since we first opened we have already created such a strong family and I am excited to see where the future leads for our growing team!

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