WELLNESS WEDNESDAYS

OGHS Student Edition 4.22.20

WELLNESS AT HOME

Hello Students,


We all miss you, and hope are you doing well! We are now in the second week of distance learning and hope you are logging into your learning opportunities. We understand that many may still feel unsure and confused on where to start. Please reach out to your teachers, counselors, and other staff for support. We are ready and happy to help! Remember, it is also just as important to relax and do things you enjoy throughout the day. Read the tips and resources below for more information.


Take care of yourselves. We are thinking of you!

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SUGGESTED ACTIVITIES FOR SELF-CARE

Photography


A fun photo challenge can get your creative juices flowing and keep you connected on social media. Check out the 30 Day Photo Challenge!


10 Self-Care Strategies for Teens


Check out the list developed by the San Diego County Office of Education. It is offered in English and Spanish


Yoga with Adriene


You can move your body with yoga videos by Adriene. The theme for April is Nurture! You can find the videos at https://www.youtube.com/user/yogawithadriene

COPING WITH COVID-19

Stay up to date with COVID -19 updates and resources. CounSEL has created a video that guides us through self-care during this time while giving us some important information about COVID-19. Click on the picture to connect to the video.

GET TO KNOW YOUR COMMUNITY

PATRIOTS' SITE (A Virtual Resource for Patriots by Patriots)


Hi Patriots!

The Patriots’ Site is a website that has been created just for you. To goal is to offer academic help and support during distance learning. The focus, more now than ever, is enrichment in any way, shape, or form for our students.


Tutoring Services (Online)

ABC Assets and AVID have teamed up together to provide virtual tutoring services for OGHS Students. All Tutors are available online. They offer tutoring services through Zoom or Discord and can be reached through Remind and Email.


Virtual Clubs/Activities

ABC Assets is also providing enrichment activities that allow you to connect around similar interests. Some of the clubs include “Japanese Club”, “Anime Club”, “Chisme Time” and “K-Pop”. Missing a club or interested in creating a virtual club, e-mail Ms. Cazares to get something started. You can reach Ms. Cazares at scazares@euhsd.org.


Having academic difficulties or just need a place to connect with your Patriot Peers, checkout the Patriots’ Site to learn more.


Website Address: https://sites.google.com/euhsd.org/oghs/hey-patriots?authuser=0

THERE'S AN APP FOR THAT!

Color Planet


Coloring can be relaxing and is a positive creative outlet for teens and adults. Check out the app at https://apps.apple.com/us/app/color-planet-paint-by-number/id1492055041


Relax Melodies


Now can be a time where you or a friend can have increased difficulty sleeping due to pressure and stress. You can access the free app to access 60 sounds, 7 meditations and 1 bedtime story for free. Be careful as the subscription to premium content access does require a fee. You can read more on the app at https://www.relaxmelodies.com/

Show me the food!

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STRIVE VIRTUAL COLLEGE EXPLORATION WEEK

(Reminder to Join Strive Virtual College Exploration Week)

Monday, April 20 - Thursday, April 23, 2020


  • 300+ colleges from 44 states and 10 countries
  • 96 sessions over 4 days
  • Day and evening options
  • Panel presentations on a range of topics or juniors and underclassmen
  • Free and open to students nationwide


Registration for students and parents is now live: https://www.strivescan.com/virtual/

WE ARE HERE TO SUPPORT ONE ANOTHER!

To learn more about distance learning check your school email or visit the EUHSD Website. To seek out mental health support or wellbeing tips, check our the Teen Guide to Mental Health and Wellness

OGHS Counseling Team

Counseling Team:

Sara Steadry (A-Cl) ssteadry@euhsd.org

Michelle Ferrer Flores (Cm-Gom) mferrerores@euhsd.org

Tiffany Wilson (Gon-Lup) twilson@euhsd.org

Freddy Delgado (Luq-Pem) fdelgado@euhsd.org

Melissa Allen (Pen-Sanc) mallen@euhsd.org

Ryan Chesire (Sand-Z) rchesire@euhsd.org


School Social Worker

Mayra Gonzalez mgonzalez@euhsd.org

Office Line: (760)291-5000 ext. 5302